Kockat e trupit sado te forta te duken shpesh pesojne fraktura dhe krisje.
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Por nje ushqyerje e mire me perberes si kalciumi, magnezi, kaliumi, vitaminat D dhe K, etj.. mundet te rrise rezistencen tuaj, si dhe t’ju ndihmoje te rimekembeni shpejt pas nje dite te ngarkuar.
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Gjithcka qe ju duhet eshte nje gote leng me keto perberes: Nje filxhan e gjysme me spinaq te fresket
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Gjysme filxhani me leng portokalli te pasuruar me vitamine D
1 kastravec i prere
2 molle jeshile (te prera ne forma te vogla)
1 cope xhenxhefilli te qeruar
/shkollaeshendetit.com